In addition to my regular Vinyasa classes, I also help Yoga instructors to learn anatomy in a way that’s fun and memorable! Click on to my “workshops” page for upcoming courses in “Anatomy for Yoga Instructors”.
The classes I teach that are open to the public are at the St. Paul Yoga Center, 1162 Selby Ave. St. Paul, MN, 55104 www.stpaulyogacenter.com
Directions: www.mapquest.com
Preparation for class
Have bare feet, an empty stomach, exercise clothes, and be prepared to sweat. You can bring your own Yoga mat or rent one from the studio for $1. Drop-in fee is $17 a class or pay for a series at a reduced rate. Check the Yoga Center website for details.
Times & levels for the St. Paul Yoga Center are as follows:
Wednesday 5:30-7:00 PM, Beginning and Continuing.
Beginning and Continuing: open to students of all levels who are physically fit and have a regular exercise regime.
I also offer the following classes by appointment:
Private Instruction:
Whether you’re a beginning student who wants an introductory lesson or a continuing practitioner who wants a personal coach, I am available to come to your home and design a class just for you!
Yoga Parties:
Host a Yoga class in the privacy of your home! Perfect for birthdays, bridal showers, family gatherings or any other occasion that suits your style. Each party will be customized for your special gathering.
Corporate Classes:
On-site Yoga classes at your workplace! Either schedule a series of classes, or a special workshop geared towards your colleagues and their needs. A perfect fit for any wellness program, or as a special gift to hardworking employees.
Contact me to schedule a class suited for your needs.
